Affirmation for Turbulent Times Book

A self-care book for daily life!

We live in complex and unsettled times. The issues before us are unimaginably difficult and range from the personal to the global. This beautiful little book accompanies readers towards a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves.

Rooted in the neuroscience of affirmations and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet) this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.

Publisher: W. W. Norton & Company
Imprint: W.W. Norton and Company
Pub date: 07 Dec 2021
Language: English
Number of pages: 192
Weight: 282g

Also appear in You Are My Sunshine kit , a self-care box that reminds your friend that they are always your sunshine.

Discover our self-care book collection here.